Weight Loss Exercises For Beginners!
Try out some of the free workouts below!
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Pick a workout below!
The Cardio Weight Loss workouts energize and burn calories. Each workout progresses your body step by step to lose weight efficiently and effectively!
This is not the boxing you are thinking. This is air boxing made into a fun calorie burning and weight loss made easy routine!
Interval training is for max weight loss. Try this sample version out to see how you do! To get the full versions, simply purchase a program.
The Strength Toning Program focuses on the full body. It will work your arms, glutes, shoulders, back, legs, abs, and so much more. This routine works the arms, but more workouts in the program focus on the legs, balance, and core!
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There are even Standing Only Workouts! (No Floor Required)
50% Complete
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