Exercises for beginners!
Try out some of the free workouts below!
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The Cardio Weight Loss program has over 25 workouts and counting. Each workout progresses your body step by step to lose weight efficiently and effectively!
This is not the boxing you are thinking. This is air boxing made into a fun calorie burning and weight loss made easy routine! In the Elite program, there are 20 boxing routines and counting!
Interval training is for max weight loss. Try this sample version out to see how you do! To get the full versions, simply purchase a program.
The full Strength Toning Program focuses on the full body. It will work your arms, glutes, shoulders, back, legs, abs, and so much more. The full Strength Program has over 20 workouts and counting!
Say bye bye to stubborn belly fat once and for all! The Core Tightening program has over 20 easy to follow core routines to tone and tighten your waistline!
This has quickly become a member favorite! Probably because it tones your arms right before your eyes! Your underarms will thank you for this routine!
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Access over 200+ workouts, personal support, weekly workout plans, new workouts added weekly and more!